Intro
Can I take supplements to live longer? Is there a way to make myself stronger and healthier?” “I’m not sure how much time I have left.” “What can I do to feel better right now?”
Many people wonder if they can take supplements or other products to help them live longer. This article will cover the basics of what you need to know about longevity, vitamins, and minerals as well as any other molecules that are showing promise. It’s important for us all to understand our health risks and be proactive in managing them so we can enjoy life more!
There are many different vitamins and minerals that can help with longevity, such as Vitamin C, vitamin D3, magnesium and more. But don’t just go out and take any supplement! First make sure it’s safe for your age group (age 50 or older) then read the label to see if it will interfere with any medication or conditions you have like diabetes, high blood pressure, blood thinners, high cholesterol etc.
We should come to grips with the fact that, It isn’t absolutely clear if taking supplements will help you live longer, especially with the vast genetic variations in human beings.
Some people can eat certain foods and be absolutely fine while others can eat the same thing and it can be detrimental to their health. This is mainly due to our genetic differences and lifestyle. You can give yourself a better chance to live longer by eating a clean, nutrient dense diet and using supplements in the area where your blood-work indicates you’re deficient.
The current research on whether or not supplements can prolong life is pretty inconclusive at the moment, but don’t let this discourage you because sometimes the way clinical data is interpreted can seem to be a bit deceptive.
All health experts agree that there are lots of things we can do to give ourselves a better chance to live longer and not die prematurely.
What are the main benefits of taking supplements for longevity?
The many benefits of taking supplements for longevity are not common knowledge; no one really talks about it, which is why understanding the benefits of taking supplements for longevity can be a life-changing discovery.
These benefits are powerful and notable because they allow us to see an improvement in our health on multiple levels.
longer lifespan
If we take a look at the scientific evidence in the field of longevity, we can see that the benefits of taking supplements for longevity extend beyond what is called “aging”.
The scientific evidence shows that there are tangible health benefits to taking a longevity supplement in your 20s, 30s, 40s and 50s – as well as your 60s, 70s, 80s and 90s.
Better enjoyment out of life, family and work
One of the best parts of life is the enjoyment of it all with the ones you love for a sling as you can.
The benefits of taking supplements for longevity gives us the energy and vitality to enjoy ourselves, our families and our work. With this in mind it would be foolish to neglect supplements as a part of our daily routine.
Healthier vital organs and slower aging of your vital organs
The benefits of taking supplements for longevity helps the heart, liver, kidneys, skin and other vital organs work healthier and more effectively during your middle years – which will result in a slower rate of aging of
Improved General Health & Wellbeing and a longer life expectancy
The benefits of taking longevity supplements is that they allow people who are 50+ and older to live active, experiencing less pain therefore they move more and therefore live a longer, healthier and more active life.
Improved Heart health
Another benefit is that they allow the heart to work better and help it from experiencing problems such as blockages or other things that can lead to heart attacks, strokes and so on.
Better Immune system
When your immune system is running properly, you will stick around a little longer on this planet. This is because it will help you fight off diseases and viruses and anything else that comes your way and helps prevent illnesses that are trying to set in.
Increased mental clarity
One of the things that people have been talking about for a while is that these supplements improve their thinking capability by either increasing blood flow to the brain, regenerating nerve tissue and perhaps slowing down the occurrence of Alzheimer’s.
Decreased inflammation
You’ll find that there are many people out there who will testify and claim that taking these particular supplements have decreased their inflammation. This is a common occurrence amongst those who take this supplement, but it’s also important to note that certain individuals may not experience this at all. Anti-inflammatory herbs and supplements are incredibly beneficial to your overall health and can positively affect most cells in your body.
Helps support your joints:
There are many people who take various supplements for longevity purposes, but could actually be benefiting their joints and muscles. These supplements may give you an overall feeling of well-being that can help reduce aches and pains throughout your body. If you have less achy joints then you are more likely to be more active and more activity equals better quality of life
Provide better sleep
There are many individuals out there who suffer from poor quality sleep at night. The importance of sleep has been getting lots of attention lately, and many studies show that people who suffer from chronic insomnia tend to have higher incidence of depression, anxiety, and other serious mental health issues.
Better oral health
It has been proven in scientific studies that taking certain supplements can lead to healthier gums (and a healthy mouth in general). The inflammation caused by the bacteria can harm your bodily tissues and worst yet, there is a bacteria called Streptococcus Gordonii that causes blood clot if it enters your bloodstream from your mouth.
Where can I buy good quality anti-aging supplements?
There are lots of places where you can buy high quality anti-aging supplements, like Amazon, Vitacost, Whole Foods Market, The Vitamin Shop, and many other online supplement retailers. However, I always recommend shopping on online websites like Amazon and the others because you’ll find the highest quality supplements at the cheapest prices (I get a small commission if you buy through one of my links, at no extra cost to you). It helps fund this blog and my YouTube Channel so that I may bring you more helpful content for years to come.
Why is it important to stay active in order to live longer?
What we do every day can increase or decrease our life expectancy. Exercise and nutrition are important factors in living longer. It is known that exercise helps to build strong heart muscles and reduces the risk of high blood pressure and diabetes, both conditions which shorten life spans significantly.
Having a regular schedule of light exercise has been linked to better immunity, improved cognitive function, lower mortality rate and a lower risk of cancer. According to the Centers for Disease Control (CDC), in just one decade between the years 2000 and 2010, childhood obesity levels increased from 7% to 18%.
This is problematic because there has been a corresponding increase in the number of obese children and adolescents diagnosed with type 2 diabetes over this same time frame. Therefore, it is essential that children are given physical activity at an early age to combat obesity.
Exercise stimulates the release of dopamine, serotonin and endorphins, which control emotion as well as influence positive moods.
How many hours of sleep do I need per night to live longer?
This paragraph looks at how sleep affects your longevity. Studies are showing that people who do not get enough sleep die quickly from cancer. We’ll also take a look at one mechanism by which this occurs, shorter telomeres which sleep is intimately linked to.
Sleep deprivation is one of the most common occurrences in everyday life. It is a cause of accidents, poor health and shortened lives, bad tempers are also caused by a lack of sleep.
Poor sleep is linked to a higher incidence of Alzheimer’s disease, unfortunately it can also increase your risk for cancer and other deadly diseases.
No one fully understands the mechanism of how sleep affects our longevity except that it is very important to do so, since a lack of sleep causes an increase in mortality rates. The promising new studies are uncovering a deeper connection between good sleep and longevity. Unfortunately, lots of people are sleeping poorly which increases their risks of obesity, diabetes and a multitude of other serious health problems.
Every night, most people spend approximately one quarter of their lives asleep. Most people are aware that insufficient sleep is associated with irritability as well as a lowered ability to be productive during the day and it can also significantly impair driving ability especially after periods of prolonged sleep deprivation.
Why is getting restful sleep important?
We all know from experience that a good night’s sleep is super important. How do we know this?
Because when we don’t get good quality sleep we feel lethargic, foggy-brained, we tend to overeat, get moody among many other negative traits. Let’s explore the health benefits of sleep below.
Proper sleep can help keep the weight off
In a clinical study adults and children who slept for a short duration (89% adults and 55% children) were more likely to become obese. Check this out…Two other studies state that people who are good sleepers tend to consume less calories.
Sleeping is the new Exercising and Healthy Eating. It’s now a fact that proper sleep is just as important as exercising and eating healthy.
It seems logical that we should be getting proper sleep, because our bodies repair and regenerate while we sleep and if you don’t get enough of it you will not recover well from whatever ails you.
Your brain cleanses itself of toxins while you sleep. A study in mice found that while you sleep, the flow of cerebrospinal fluid in the brain increases dramatically, flushing away destructive waste proteins that build up between our brain cells during waking hours. NPR published a great article about it. Read it here.
Here are some guidelines for sleep
Adults aged 18 years or older should sleep for 7–8 hours a day.
Teenagers between 13-18 years of age should sleep between 8-10 hours a day.
Infants between 4-12 months old should sleep 12-16 hours a day (including naps).
Children between 1-2 years of age should sleep 11-14 hours a day (including naps).
Children between 3-5 years of age should sleep 10-13 hours a day (including naps).
Children between 6-12 years of age should sleep 9-12 hours a day.
What kind of activities should I avoid so I don’t shorten my life?
How can you expect to live longer by consuming artificially flavored drinks, trans fats (Frankenstein fats), fried foods, artificial food colorings and preservatives?
Let’s get something clear right from the start. Asking if you’ll live longer consuming artificial man-made substances is an easy question to answer. You need to figure out how to live longer without consuming anything outside of the Earth’s natural cycle. You’ll need to figure out how to control yourself and not consume fake sugars and as a rule of thumb, anything artificial.
The best way for you to start figuring it out, is by learning about the foods that are nutritionally dense and good for the human body. Most people think that eating healthy means giving up all the foods they love to eat or giving up all the deliciously bad stuff for you altogether and just eating fruits and vegetables.
The secret to living longer isn’t just what you’re consuming, but is in how your body reacts to those things which are outside of its natural cycle. As a rule of thumb, the more processed the food is, the worse it is for your body.
Let’s review the supplements that can help you live longer
There are tons of different supplements that claim they can help you live longer. But which ones should you really take?
Before anything, let me introduce the guru of anti aging himself Doctor David Sinclair. David Sinclair is a Professor in the Department of Genetics at Harvard Medical School who is at the forefront in the field of anti-aging research. He personally uses 2 main supplements as part of his anti aging protocol.
- Resveratrol:
It’s found in nuts , grapes, and red wine. It might help to fight off several age related conditions like type 2 diabetes and heart disease which usually show up as we age.
In several animal studies caloric restriction helped to play a role in the prevention of some of these age related conditions. Researchers have discovered that resveratrol can partially resemble caloric restriction and lengthen the lifespans of flies, worms, fish and yeast.
Resveratrol also affects the activity of the sirtuin enzymes which control a variety of biological pathways. They are known to play a major role in the aging process. Resveratrol is just one of many natural and synthetic sirtuin-activating compounds called (STACs). However, what has been a subject of debate is whether these STACs directly interact with sirtuins or affect them in an indirect manner.
David Sinclair supplements with 500 mg of resveratrol accompanied with homemade yogurt in the morning.
In conclusion, resveratrol is a great ally to have on your side in the anti-aging battle raging within us all. (here you mention the companies you are promoting).
Best Overall
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- Nicotinamide Mononucleotide (NMN)
NMN is a naturally occurring molecule that’s present in all life forms, and is very similar to the well known molecule NAD+.
Health Benefits of Nicotinamide Mononucleotide (NMN)
Many researchers believe that consuming NMN may help extend your lifespan, lower your risk for diabetes , Alzheimer’s disease , heart disease and cancer. Studies have shown that taking NMN can also prevent muscle fatigue, neurodegenerative conditions, cardiovascular health, immune system function, among many other age related diseases.
One study published in the journal Nature, showed mice given NMN experienced a decrease in age-related symptoms including reduced insulin resistance, mitochondrial dysfunction and liver inflammation. They also had increased bone density, muscle mass, endurance and sexual function.
Best Overall
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What other things can we actually do to live longer?
Eating a clean & nutrient dense diet: Eating clean means that there are certain things you should avoid in order to be healthier e.g over processed foods like white flour and sugary beverages.
It also means that there are certain foods you should eat daily like lean protein, good carbohydrates, healthy fats, fresh fruits, and vegetables.
Eating 5-6 times a day in the correct portions if possible. You can also use a healthy meal replacement and count it as a meal because come-on let’s face it, who has time to prepare 5-6 meals per day?. You can find Webmd’s full breakdown of all these clean eating tips by clicking this link.
Exercising: Hey guys there’s no getting around this one, so don’t fool yourselves into thinking you can be a healthy individual without exercising. Read below for some of the many benefits that exercising offers:
Lowers the risk of a heart attack, regulates blood pressure, improves circulation, lowers cholesterol levels, proper weight management, lowers the risk of type 2 diabetes, promotes a better mood, stronger bones and muscles and the list goes on and on and on.
Drink 8 or more glasses of water: Our bodies are roughly made up of about 60-70 percent water, so that right there tells us that it must be extremely important to our entire bodily make-up. Let’s have a look below at the many benefits that drinking a proper amount of water can do for us.
Aids in maintaining the balance of body fluids; The functions of these bodily fluids include digestion, making saliva, circulation, absorption, detoxification, transporting nutrients, and homeostasis.
Helps control calories but not in the way you may think. Think about it this way, if you were to replace sugary drinks with water you may eventually find yourself weighing a bit less.
All that excess sugar is very inflammatory and that isn’t good for anyone.
Keeps your skin looking good by properly hydrating skin cells therefore minimizing the appearance of wrinkles and it also helps to carry nutrients and oxygen to every cell in our bodies.
Here’s a short video explaining the benefits of drinking water
Avoid smoking cigarettes
According to the CDC (Centers for disease control) cigarette smoking is the leading preventable cause of death in the United States. Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer among other things.
Estimates show smoking increases the risk
For coronary heart disease by 2 to 4 times.
For stroke by 2 to 4 times.
Of men developing lung cancer by 25 times.
Of women developing lung cancer by 25.7 times.
Smoking causes diminished overall health, increased call outs from work, and increased health care utilization and cost.
I think you get the picture, avoid smoking cigarettes.
Meditation: Wikipedia defines meditation as a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.
The many benefits of meditation include
Reduces stress, improves concentration, may reduce the loss of memory, reduces anxiety, increases self awareness, improves sleep, increases compassion, relieves pain, reduces blood pressure.
Avoid unhealthy fats:
The worst kind of fat is Hydrogenated Fat (artificial trans fat) which is created by loading hydrogen molecules into vegetable oils. This process changes the state of the fat from a liquid into a solid. The final result is a super unhealthy, pro-inflammatory oil which has a longer shelf life and therefore is ideal for food manufacturers to increase their overall profits but isn’t healthy for human consumption and should be avoided whenever possible.
Conclusion:
Why do you want to live a longer life? There are many things that can contribute to longevity, but it’s important to note that our minds play an essential role in this process.
Our thoughts and feelings have the power to affect how we experience time.
So if you maintain a positive outlook on your life and surround yourself with supportive relationships then there is no telling what lengths of years may be possible for you!
It’s also worth noting that lifestyle factors like drinking plenty of water, getting enough restful sleep, exercising regularly, avoiding artificial preservatives or food coloring, supplementing with fish oil, resveratrol and NMN (Nicotinamide Mononucleotide) can all help lengthen your lifespan too. But regardless of how long we plan on living one day at a time, let’s strive for meaning by embracing a healthy lifestyle and positive attitude.
