Intro
Leaky gut or more accurately called (Gut permeability) is a bad health condition that occurs in the intestines when there are tears or holes that develop in the intestinal walls which in turn allow bacteria and other toxins to enter into the bloodstream.The gut weakens, and it can become dangerous health risk. This leads to several bad health symptoms like inflammation, autoimmune diseases (according to many experts). It can also increase the risk of various types of other diseases.
This Leaky gut problem can be caused by several factors, and most people doesn’t realize it until they experience severe inflammation and/or they get diagnosed with an autoimmune disease. When a person is not careful in terms of their diet coupled with being overweight and you add a lot of stress to that equation, then the leaky gut problem seems to manifests much more prominently under such conditions. It has also be discovered that a poor gut microbiome is also one of the reasons for this problem.
Fortunately, there are solutions to such problems and medical treatments that can help you in treating your leaky gut issues. These supplements help to target the intestinal lining that is damaged in order to restore it back to its health, hence making it less permeable so you can slowly gain back your health. In the case where a person is taking quality supplements, and eating a nutrient dense diet, it’s possible that they may recover sooner than expected and improve their overall health quicker than they thought.
You might be searching for the best supplements for leaky gut, and there are a lot of products by different companies that offer a decent solution for this problem. These supplements contain natural ingredients that help you to quickly recover from the leaky gut problem so you can regain your health once again. So before getting into the best supplements for leaky gut, let’s take a look at leaky gut syndrome.
Leaky Gut Syndrome
The intestinal lining inside the body controls what type of supplements or substances can enter the bloodstream of a person. The intestines help to resist any harmful or dangerous substances that might affect the health of a person. For those who have gut permeability (leaky gut) it’s possible that the substances may begin to leak through their weak intestinal wall, making their way into the bloodstream.
This leads to intestinal permeability increase ratio, which is commonly known as leaky gut syndrome. This can cause various chronic conditions in a person’s health that include the following.
- Skin conditions
- Food sensitivities
- Mental health conditions
- Autoimmune conditions
As we now better understand the leaky gut problem, we can now take a look at the best supplements for leaky gut one by one in detail.
Here is a list of complete products with the best supplements that are beneficial in resolving your leaky gut problem.
Best Overall
Primal Defense Ultra by Garden of Life Capsules
The first one and the best supplement product for leaky gut is the Primal Defense Ultra vegetarian capsules by Garden of Life. These capsules provide many benefits for your intestines with a unique probiotic blend that support the digestive system and also the gut health of your body.
Probiotics are live microflora that are crucial for keeping a person’s health in good shape while maintaining its immunity at optimal levels. The probiotics present in these capsules are designed to maximize the benefits associated with a healthy life and to maximize the absorption of key nutrients while improving digestion.
How Should You Take It?
As it is common for all dietary supplements, a person should not be taking these capsules on their own or without doing their due diligence first. It’s always a good idea to consult with a specialist or your doctor before using any supplement . This is serious for those who are pregnant may be nursing or under any type of medical supervision.
Benefits of Primal Defense Ultra by Garden of Life
Following are the benefits of consuming Primal Defense Ultra by Garden by Life for leaky gut and basically any other type of digestive support.
Digestion Support:
This supplement consists of contains HSO (Homeostatic Soil Organisms) Probiotic Blend of 5 Billion Cfu. Saccharomyces Boulardii, Barley Grass and Oat Grass (Produced Using the Poten-zyme Fermentation Process), Lactobacillus Plantarum, Bacillus Subtilis, Lactobacillus Paracasei, Bifidobacterium Longum, Lactobacillus Brevis, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Salivarius. Other Ingredients: Cellulose, Contains less than 0.5% of the Following: Rice Maltodextrin, Magnesium Stearate (Vegetable Source). These powerful strains come together to really give this product its true power, hence the reason for the crazy amount of positive feedback from countless people over the many years who have tried it and raved about it.
Soil-Based Probiotics:
This supplement also comes in a stable probiotic powder formula that contains a whole food blend with Homeostatic Soil Organisms (HSO). Such a good probiotic blend helps in supporting normal gastrointestinal balance and eliminate the numbers of potentially harmful bacteria.
Immune Support:
This supplement has great benefits for the immune system, with 15 billion CFU (Colony Forming Units) and 13 hardy beneficial strains to boost a person’s immunity, making it easier to support normal digestion including better tolerance of dairy products.
Colon Health Support:
The probiotics present in this healthy supplement product help to promote regularity, healthy, and comfortable bowel movements and constipation relief.
Vegetarian Probiotic:
One of the biggest advantages of this best supplement, is that it is gluten-free and vegetarian so that almost anyone can supplement with it.
Caution
As is the case with natural supplements, which can be very beneficial for a person’s health. It’s also important to understand that the best way to go about supplementing with probiotics is to consult a health care practitioner. I would strongly advise to keep it out of children’s reach, and in any case of accidental overdose, don’t lose any time in calling a doctor or a specialist or 911.
Best Budget
Pure Encapsulations – G.I. Integrity 240 Capsules
The second product in the lineup for best supplement for leaky gut is Pure encapsulations G.I. Integrity, contains 240 capsules. This product is useful and beneficial for the enhanced support of your Gastrointestinal Integrity and its functions. Each serving size contains 2 vegetarian capsules that contain L-glutamine and N-acetyl-d-glucosamine.
The L-Glutamine is the most abundant amino acid in the body. It is useful for promoting tissue repair, including muscle, intestinal, and lots of other tissues. This amino acid also maintains intestinal integrity by supporting the protective mucosal lining in the gut, and it balances healthy villi (Vascular projections which are specialized for absorption in the small intestine.
According to Wikipedia, they have a thin wall, with the thickness of 1 cell. They have a large surface area so there can be better absorption of fatty acids and glycerol into the blood stream. They are useful for the utilization of nutrients and they limit the toxins that pass through intestinal walls.
Benefits of Pure Encapsulation G.I. Integrity Capsule
Below we’ll cover some of the benefits for a person who consumes G.I. Integrity Capsules.
Gastrointestinal Health:
G.I. Integrity provides optimal gut support with a blend of four key compounds Gamma oryzanol, L-Glutamine, Aloe Vera, N-Acetyl-D-Glucosamine which combine for a healthy functioning gut.
Immune Support:
This natural product is great for boosting immunity and increasing your defense starting at the G.I. tract. The high quality Aloe present in this product contains a powerful antioxidant called Polyphenols which have tremendous health benefits. These Polyphenols combine with the othr compunds present in Aloe to inhibit the growth of infectious bacteria. Aloe also accelerates wound healing including sunburns, sores, and first and second degree burns,reduces constipation, works to prevent wrinkles, acne, psoriasis, eczema and it can even improve blood sugar levels.
Healthy Nutrient Absorption:
The quantity of L-glutamine is present in this product that is very beneficial to support good intestinal integrity as it protects the mucosal linings in order to help in maintaining healthy villous function. It helps to ensure that the proper nutrient is utilized with the limitation of toxins that go right through the intestinal barrier.
Pure Quality:
This supplement is made with all-natural and premium quality ingredients to provide the purest form of medicine for the patients. These supplements are guided and approved by experts for verification to be used as it is have been properly tested for its purity.
Pure Difference:
One of the things that you will see is with all the ingredients present in this product is that you would be able to differentiate between this product as compared to the products offered by other brands. Pure Encapsulations has made sure that this product stays clear from any wheat, gluten, soy, dairy, eggs, tree nuts & peanuts, along with any sweeteners, coatings, and unnecessary binders, fillers & preservatives.
Caution
Keep this dietary product out of reach of children, and make sure not to take it you are pregnant, nursing or if you are under any medical supervision.
Best Runner Up
Life Extension Bifido Gi Balance, 60 Vegetarian Capsules
The next best supplement for leaky gut products is by Life Extension that is called Bifido Gi Balance of 60 vegetarian capsules. It is a clear product that treats leaky gut with ingredients like Microcrystalline cellulose, tapioca starch, Silica, and ascorbyl palmitate. There are various probiotics present in this product that are proved to be very good for intestinal health.
This product promotes good health and longevity of the internal body of a person as it facilitates a healthy GI in the body along with other important functions. This is helpful to eliminate a pro-inflammatory cytokine, and it promotes to positively modulate cellular signaling pathways. Due to this, it leaves positive effects and helps in healthy gene expression of the immune cells that are present in the gut.
Benefits of Bifido Capsules
This product restores the gut’s microbiome to regulate and stimulate a healthy immune system. The benefits that this product provides for humans are.
Bifido GI Balance:
This product is very supportive for digestion by promoting gut health. This product focuses more on the colon. You can tell because it contains 2 billion colony-forming units of Bifido friendly bacteria. The probiotics in these products help to support the lower GI tract and substantially increase immunity, digestion and outlook on life because of the increase in production of serotonin.
Supports Digestion:
It is very important that the intestines stay healthy and are able to digest food properly. By continually taking this awesome product, the intestinal environment of your body is eventually improved.
Promotes Intestinal Environment:
It also improves intestine health by decreasing inflammatory bowel issues like Crohn’s disease, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Ulcerative colitis.
Probiotics:
There are beneficial bacteria called probiotics in this product that boost immune function and gut health. This likely helps to increase the resistance to infection and makes it less prone to environmental allergens.
Caution
Keep this dietary product out of the hands of children who are under 6 years of age. Make sure not to take during pregnancy or nursing or if you are under any medical supervision.
Best under $50
Thorne Research – Perma-Clear 180 Capsules
Another good supplement for your leaky gut or general intestinal health is the Perma-Clear by Thorne. You’ll get healthy intestinal lining support with this product because it contains L-Glutamine and probiotics.
This supplement is very important to boost the optimal functioning of the gastrointestinal tract which enhances nutrient absorption, and also for the production of short-chain fatty acids.
With the use of this product, there will be a slight increase in the elimination of waste and a boost in immune function, making you less susceptible to sickness.
This supplement helps individuals with both healthy and unhealthy diets and can aid if you have any insufficiency with digestive enzyme production. It will also help you with any imbalance in the gut flora. The capsules contain L-Glutamine, N-Acetylglucosamine along with Saccharomyces boulardii, Bacillus coagulans, Ginger extract, and Quercetin Phytosome. These are all-natural ingredients that come in this supplement which can be a helpful treatment for your leaky gut.
Benefits
Gut Permeability:
This product has a beneficial effect on gut permeability by boosting its health and bringing it back to a good spot.
Probiotics:
There is a sufficient amount of probiotics present in this supplement that are good for promoting the growth of gut flora and help the bacteria to colonize the gut in order to enhance your immune and digestive systems.
Purity:
This product is made in the purest form with all-natural ingredients resulting in a great product for leaky gut. This product is free of gluten, dairy, yeast, shellfish, or fish, and other allergens.
Caution
Keep this product out of hands of children and don’t give it to children who are under 6 years of age. Make sure not to take in pregnancy conditions or in nursing and even if you are under any medical supervision.
Alternative 1
Metagenics Endefen – Multi-Dimensional GI Support & Protection
This product is another product that is good for a leaky gut. It has 350 mg of cinnamon bark powder and plantain with 1000 mg of apple fruit powder . This product comes with 250 mcg of Astaxanthin , 125 mg of D-Mannose and dietary fiber included as food for the probiotics in your gut (they love it). It’s one of the products that don’t contain any allergens or produce any negative side effects when you consume it.
Benefits of Metagenics Endefen
Non-GMO & Gluten-Free:
This product is gluten free and non-GMO, it proves as a good source to support the integrity of the gastric lining of intestines in the body by promoting a stable growth of gastric mucosal cells.
Lecithin and Astaxanthin:
It contains Lecithin and Astaxanthin which act as protection for the internal structure providing positive effects on the gastric environment of the intestines. Furthermore Astaxanthin accumulates in your eyes and brain in order to protect against the breakdown of those tissues and lastly it activates a gene called FOXO3 which is considered the longevity gene, so the benefits go far beyond the intestines. The arabinogalactans help in promoting the growth of healthy intestinal microflora.
Larch arabinogalactan is a natural substance that can be found in the bark of larch trees. It has been proven to increase probiotic bacteria and certain immune system cells, which explains why it’s so effective for treating and preventing such conditions as asthma, common colds, constipation, ear infections, even swine flu! Larch also stimulates your immune system while helping prevent viral or bacterial infection like H1N1 (swine) flu. Furthermore this wondrous tree extract can make vaccines more potent by stimulating an antibody response against them too!
Larches are ancient conifers with large needles usually about 1″ long; they grow only at high elevations on mountainsides where there is little competition from other species
Targeted Antioxidants:
There is a sufficient amount of targeted antioxidants in this product that are good in protecting the gastric mucosa, and they also help as support for GI immune function.
Caution
Keep this dietary product out of reach of children and don’t give it to children who are under 6 years of age. Make sure not to take during pregnancy conditions or nursing and even if you are under any medical supervision.
All the products mentioned above are considered good treatments for intestinal functions, and they are considered to be great supplements for leaky gut. These products have a sufficient amount of ingredients that can not only treat a leaky gut but also various other health issues.
These supplements are recommended to take with a proper precaution as recommended by an expert or a physician.
Best results when combined with:
Bone broth, L-Glutamine
FAQ’s
What other supplements support leaky gut syndrome?
Some treatments and supplements that have been found to be useful for the leaky gut syndrome are as follows.
- L-Glutamine.
- DGL.
- Curcumin.
- Collagen peptides.
- Zinc.
- Probiotics.
- Fiber.
- Berberine.
What is the quickest way to heal a leaky gut?
The quickest and easiest ways to heal leaky gut include the following tips.
- Reduce the toxic foods from your diet.
- Take digestive enzymes.
- Increase your collagen consumption.
- Push yourself towards mostly a plant-based diet.
- Consume more healthy fats.
- Try to control your stress.
- Try anti-inflammatory supplements.
Does apple cider vinegar help to treat leaky gut?
It has been found that apple cider vinegar helps to reduce inflammation with the support for the digestion of problematic foods. This helps to reduce the growth of bad bacteria in a body and fights greatly to eliminate the gut inflammation problem.
What are the basic dietary sources of probiotics?
Probiotics can be easily found in the following:
- Some cheeses
- Some yogurts
- Sauerkraut
- Kimchi
- Dairy products such as Lactobacillus milk or kefir contain probiotics
Should I consider taking a probiotic any kind of dietary supplement?
Yes, a probiotic supplement can be beneficial because it can improve your health in various ways, one of them being strengthening the immune system.
There are certain properties present in the healthy yeasts like Saccharomyces boulardii, and probiotics like the Lactobacillus species, Bifidobacteria, and Bacillus coagulans that act as useful bacteria to help boost the immune and improve health. They all have different effects and work in a different ways.
How can a probiotic dietary supplement help my health?
When the right type of probiotic supplement is taken, it can help in restoring intestinal balance. It may take several tries to find the one that works best for your specific composition, so definitely try at least 3 different types. During my many years on the sales floor, I’ve personally talked to countless people who said they feel a lot better when taking a high quality probiotic. Many of them said it helped improve their bowel movements, immunity and outlook on life which may be due to the serotonin production levels normalizing when your microbiome is balanced.
- Prevents occasional diarrhea and constipation.
- Supports weight management.
- Promotes a good and healthy immune system.
Which probiotic supplement should I take and in what quantity?
When it comes to choosing between different types of probiotic products, it is important to know that the amount you take, should be based on the reason and outcome you’re trying to get out of the product. If you’ve never taken a probiotic, then you should start with a lower concentration.
If you wish to go for an encapsulated probiotic supplement, then there is a whole list of products by different brands like Garden of Life, Metagenics, Nature’s Way, Renew Life, Ancient Nutrition, and various others that come in capsule form. These products boost your health and immune system and also helps relieve your leaky gut symptoms.
