Are you having trouble gaining muscle mass? Or you’ve got to a point where you don’t think you can’t add any more weight. Gaining weight can be stubborn, especially if you’ve got a “fast metabolism” or you’re a skinny guy by nature. Gaining Mass is more daunting than losing it, and a dietary strategy could be worthwhile. Muscle mass is a high-calorie product with a high carbohydrate and protein content that helps you gain weight if added to your regular diet. The market is highly saturated with supplements from different brands, all striving to be the best. While you might ask which is the best weight gainer for skinny guys, it was difficult to isolate the ‘best.’ We considered ingredients, ratings, brand values, and pricing for listing our Top 5 Best Mass Gainer supplements for skinny guys in 2023
Best Overall: Optimum Nutrition Serious Weight Gainer
Optimum Nutrition is well-known in the world of sports nutrition, with a wide variety of high-quality protein powders and supplements for the sports enthusiast, average gym-goer, and even professional athletes. Their Serious Mass is the most advanced hardcore weight gainer for skinny guys from optimum, and its packs in an enormous 1,250 calories per serving—more than any other weight gainer on the market.
Each serving size also contains a 50g protein blend, but the bulk of the calories comes from carbohydrates, accounting for 252 grams and 50 grams of high-quality protein. Each bag also contains 25g of vitamins and minerals, plus other goodies such as creatine and glutamine to assist in proper healing and aiding in muscle building. It does contain soy, wheat, corn, dairy, lecithin, , eggs, and 20 grams of sugar per serving so it’s not suitable for vegans, diabetics or those individuals that are hypoglycemic as it may cause further complications.
This powder is ideal for post-workout, pre-workout, or even as a meal replacement in addition to your whole food meals. This Optimum Nutrition Serious Mass comes in six different flavors, and the taste of it was very satisfactory. Although the solubility was low, the texture was good. It also comes at a competitive price. Overall, it’s the ideal product for hard gainers looking to pack on some solid mass.
What we like:
- Great taste
- Low fat
- Good for lean gains
- It mixed well with other super-foods and ingredients
- Great company
- Satisfied customers.
What we don’t like:
- A little on the expensive side
- Not diabetic or hypoglycemic friendly
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Best for Adding Quality Calories: Dymatize Super Mass Gainer
Dymatize Nutrition is possibly one of the best supplement brands right now, and they did pretty well with their Super Mass Gainer Protein Powder. It’s made to help “powerlifters, bodybuilders, and hard gainers” gain serious muscle, especially during the bulking process of their workout routine.
It’s a stand-alone supplement for skinny guys who want the extra boost to their ability to develop strength, heal quickly from exercise, and even improve carbohydrate absorption.
At 1280 calories per serving, you’re sure to pack on MASS if you lift hard! It provides a massive dose of essential amino acids for muscle development and 251 grams of carbs per serving, glutamine, BCAAs and creatine.
It’s a calorically rich weight gainer supplement that’s ideal for bulking up and preserving your overall health. Plus, unlike other similar products, it has a delicious flavor. Though some may find it too sweet, the vanilla, in particular, was a bit too sweet. However, we believe that Dymatize Super Mass Gainer offers one of the best quality hydrolyzed protein at a competitive price.
What we like:
- Mixes perfectly in milk or water
- Caters to a sensitive stomach, as long as you’re not lactose intolerant
- It tastes good and works well
- Lower fat than most
- Good customer feedback
- Good company
What we don’t like:
- Little too sweet
- Occasional clumping when shaking
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Best All-Natural Weight Gainer for Skinny Guys: Naked Mass
NAKED Nutrition is a well-known all-natural weight gainer protein powder brand. Lots of gym-goers and sports enthusiasts, nutritionists rave about Chocolate Naked Mass for helping with recovery and muscle building, as well as providing that extra oomph to gaining mass.
Naked Mass weight gainer is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. The Naked Weight Gainer provides a nutritional balance between protein that’s easy to digest but not too quickly metabolized (slow-digesting) with carbohydrate content for energy.
Naked Mass Gainer is pricier than other mass gainers. Still, it’s a realistic option and provides 1,360 calories, 251g of carbohydrates, and 50g of protein from only five ingredients: Naked whey and casein, coconut sugar, organic raw cacao, maltodextrin, and organic raw cacao. Naked Mass is also GMO-free and free of chemical sweeteners, flavors, or colors. There is no rBGH or rBST in this product, and it is also free of soy.
If you want to consume your calories rather than drink them, you can use this mass gainer to make cookies or protein bars. It’s not thick, tastes great with water, and contains little or no sugar if you want the “Flavorless” option, which we highly recommend. It’s made of high-quality ingredients; they are delicious and do not cause bloating or headaches.
What we like:
- Premium ingredients
- Easy to mix, and it tastes great
- An excellent option for sensitive stomach
- Lasts longer than expected (11 servings)
What we don’t like:
- Expensive
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Best for Fueling Workout Recovery: BSN TRUE-MASS Weight Gainer
BSN is a must-have Muscle Mass Gainer Protein that should be added to your personal arsenal if you’re a skinny guy looking to have some TRUE-MASS. It produces fast results with your muscle strength and helps with the size as well. This will help fuel that pumps to give you quick results in energy-boosting and muscle strength your body needs.
It’s specifically made for those who want more calories than the average person. TRUE-MASS features a 2-to-1 ratio of carbs and protein, with 90g of carbohydrates per serving and 50g of protein at 700 calories to help fuel and rebuild muscle without gaining weight. However, it has just 700 calories per serving compared to other weight gainer’s reviews. It is, though, free of fillers, which will increase calorie intake.
It’s gentle on the stomach, with no unpleasant side effects like most weight gainers. There’s no aftertaste or bloating, and having it ready to drink is a breeze. It also tastes fantastic, and one expert reviewer said this one tastes the best so far. Even better than the natural chocolate shake, in their opinion. The Weight Gainer is an excellent product for any slim guys who want to muscle up. It also won’t make you lose weight financially, which is always a plus, particularly if you’re on a budget.
What we like:
- Faster recovery
- Affordable
- High cholesterol content at 120
- Ultra-premium protein formula
What we don’t like:
- High in cholesterol
- It can be chunky if not blended very well
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Our Highest Calorie Mass Gainer for Skinny Guys: MuscleTech Mass Gainer Protein Powder
MuscleTech, which has earned several awards, is a well-known brand name for premium-quality yet inexpensive supplement lines that have been around for decades. Their Mass Gainer Protein Powder is without a doubt the perfect muscle gainer for skinny guys in terms of nutritional value. This is because a serving comprises 6 scoops or 499g. That’s a lot of powder to drink all at once, so best of luck.
This colossal serving contains 1,830 calories, including 63 grams of protein, 384 grams of carbohydrates, and only 5 grams of fat. These figures are staggering; many people do not eat as much throughout the entire day! Well, that’s why most people started gaining even with just half the daily dose.
In our view, this mass gainer is a no-brainer. There aren’t many fats or sugars. We looked at many different weight gainers, and none of them were as good as this one. At this price for 2200 calories is an excellent deal. However, a mixer is recommended since the mixture is too thick to make with a blender jug. For a perfect and taste, combine it with a mix of whole milk and water or use vitamin D whole milk. Overall, the best choice for a healthy protein supply.
What we like:
- Great value
- No GMOs and artificial flavors
- It has added enzymes to make digestion easier
- Versatile and works great as a meal replacement.
What we don’t like:
- Thick
- Contains Gluten
- Massive size for a single serving.
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What to look for when buying the best mass/weight gainer for skinny guys?
Ingredients: We advise that you always read any supplement package or check out the products we listed above; check these points. When it comes to the Gainer, consider the following: What is the calorie count per serving? How much protein and carbohydrates do I consume? Check the sugar content because sugar provides worthless carbs and can lead to increased appetite.
Value per serving: Until you pick your preferred brand, make sure you are not paying too much for the products. Ingredients are critical, so you’ll need to determine how many servings you will get per bottle and how much it would cost you.
Taste and how easily it dissolves: You’ll be taking these vitamins for a long time, so it has to be tasty with a nice flavor and also come in a variety of flavors to choose from. Even how well does it mix? You’ll need to use some liquid for your mass gainer, so make sure it’ll dissolve well.
Frequently asked questions about weight gainers.
What Are the Side Effects of Mass Gainers?
Several side effects can be associated when using mass gainer protein powder. These side effects can include bloating, upset stomach, digestive issues, gas, diarrhea, and cramping.
Excess protein intake damages the liver.
You may gain extra fat if you don’t exercise enough to burn the extra calories.
Reactions of allergies—not all the ingredients might be suitable for you.
If you are diabetic or hypoglycemic, it’s essential to see your doctor before taking mass gainer.
When is the Right Time to Take Mass Gainers?
It doesn’t make a huge difference, but post-workout is a perfect time to take a mass gainer if you just want to be strict. After a workout, your body enters an anabolic state, which means you’ll get more bang for your buck from soaking up the nutrients and aid in recovery.
However, weight gainers can cause certain people to feel bloated. As a result, the perfect time to drink them for optimal benefits is after vigorous exercise and/or between meals to fill in the gaps or when you don’t feel like eating actual food.
Which weight gainer is best for weight gain for skinny guys?
Optimum Nutrition Serious Mass is the most advanced hardcore weight gainer for skinny guys. However, MuscleTech mass gainer serving contains 1,830 calories, including 63g of protein, 384g of carbohydrates, and only 5g of fat. Many people don’t eat as much throughout the entire day. So, good luck competing with that.
Can Weight gainers can help with Muscle Recovery?
L-glutamine and glycogen levels in weight gainers supplement help muscle recovery. Developing tissue in the cracks and reducing soreness facilitates muscle regeneration and speeds up the healing of broken muscles.
4 Proven Tips for Rapid Weight Gain That Are Actually Healthy!
You might be one of the many people who are trying to gain weight, but need more guidance. With all the different diets and rules for what you can eat or how much exercise is required, it’s easy to become discouraged when nothing happens fast enough.
There are many supplements out there claiming they will help you bulk up quickly and gain muscle fast but how do you know which ones actually work? If you read all the way down here, then you know which weight gainers are high quality avoid extra fat and don’t contain unhealthy ingredients some bodybuilding products have. Fortunately, rapid weight gain is possible with natural methods such as these three tips below:
1- Eat more, a lot more:
Many people have trouble gaining weight because they are not eating enough food. Definitely try eating healthy foods because healthy eating isn’t just about what you eat, but when and how much. To stay healthy and maintain your weight over the long-term, it’s important to watch out for portion sizes. Make sure whatever you’re having is a meal in itself instead of an appetizer or side dish that will lead to overeating later on down the road!
Even if you think that the calories you burn during your workout is compensated for by how much you eat. Most of us underestimate the number of calories needed to gain just one pound! While sedentary people may find it hard to restrict their calorie intake below what they expend per day, an active person can burn up five or six thousand extra calories in a single work out session!
In order to increase the number of calories you take in at each meal, a good idea is to try adding olives and avocados to sandwiches and salads. Spread cheese slices on casseroles or any other appropriate meal for a caloric boost or add meat when having pasta so that your body is properly fueled throughout the day!
2- Plan our your meals:
Planning your meals ahead of time can help make sure you never forget to eat. You might find that life gets a little hectic sometimes, which is why it’s important to plan out what you want for each meal and write the recipes down so they’re easy to follow when it comes time cook them!
Planning your meals carefully and precisely can make or break your weight-gaining efforts. Because if you fail to plan, you are planning to fail! Here are some reasons why having a game plan for packing on the lbs is essential.
Have A Target Calorie Intake In Mind If you do not know what your target calorie intake is, don’t fret because there’s an easy way to find out. Simply figure out how many calories you need in order to maintain your current weight and add roughly 500-1000 extra calories onto that number. This will give you more than enough calories in reserve to gain weight. This means if you’re aiming for 1,700 calories per day then you would figure out how to get those extra calories by either adding extra items to your food, eating an additional meal or using a good quality weight gainer.
When it comes to calculating the extra calories you need, there’s a good formula that will help you find out. Take your current weight and multiply it by 15 if you are sedentary (little or no exercise), 19 if you exercise occasionally but don’t have any muscle tone, 22 if you are an active individual who works out 3-4 times per week and 25 if you are training with weights between 3-5 times per week. This will give you a rough idea of how many calories you need in order to gain weight in a healthy manner.
Ideally, try to get your target calorie intake from natural sources as opposed to unnatural sources such as flavored drinks, shakes and junk food because these can be empty calories that won’t provide any healthy benefits and can have the opposite effect.
3- Online based calorie counting tools:
Apps and weight loss calculators can be used to track the amount of calories you’re consuming on a daily basis. In the past, keeping track of your calories was a pain in the butt because you had to look up different foods in a book or write down your calculations in a notebook.
Nowadays, online calorie counters allow people easy access into their account with an input for what they just ate; it will automatically find the calories on its database without any extra work from them so that they are free to record other meals later on as well. Many sites also offer reports where users can see how much fat vs protein is being consumed per day among many other things which might help through some rough patches when dieting isn’t exactly going according to plan!
When you want to know if your weight loss is on track, it can be helpful to use a calculator. A typical calculation will take into account the following: Your desired weight and current measurements; how often you are exercising (just an estimate); and what kind of foods make up most of your diet.
Afterward, information about calories needed per day will appear in order for that goal to be met, it’s important not just for losing pounds but also for maintaining health levels like blood pressure or cholesterol! This way, even when you don’t have time during workdays/weekends off from exercise programs such as running or yoga class, you’re still able to look back at reports after each week’s worth of tracking.
4- Change up your workout to focus on gaining muscle:
There are adjustments you can make while you are in the gym to speed up your weight gain. Progressively overloading a specific muscle group with increasing amounts of weight will maximize your gains in size from one workout to the next.
Be sure to keep pushing your body by periodically changing up the types of exercises you do in the weight room. Also, getting enough rest in between sessions is crucial to making the most of your workouts. Many people think they need to workout more in order to achieve rapid weight gain, but that only breaks down the muscles without giving the body a chance to rebuild itself.
It seems like people are afraid to alter their workout routine. There seems to be a belief that if they change up their workouts too much, they’ll lose the muscle mass they have worked so hard for. This couldn’t farther from the truth because when it comes to stimulating muscular weight gains, the more varied your workouts are, the better.
If you always do what you’ve always done, you’ll always get what you’ve always gotten. The human body is a very adaptive organism and it can respond rather well to whatever stimulus that is given to it in sufficient amounts. If this weren’t true, nobody would be able to make any sort of progress and continue to get gains in their workout journeys.
You may find yourself stuck in limbo by not following the proven methods all the great bodybuilders before us left as a blueprint for us. The best way to build muscle is to go back to the basics and find out what they did in order to break new plateaus.
Final Thoughts
Gaining weight is not easy. One must have an exercise routine and a diet regimen to follow for any changes in the body composition of their frame, but there are ways that can help you gain muscle mass quickly if used correctly! Mass gaining powders or shakes may be your best bet because they give you supplemental nutrition immediately after working out which will result in less fatigue during workouts.
You also need to adjust your dose as well as change up some exercises so that one specific area doesn’t get targeted too much while all other areas do nothing – this way muscles receive more stimulation than before from both lifting activities and focused exercises such as squatting with weights over head versus just doing lunges without anything overhead! We hope you can now pick your favorite mass gainer and love the flavor as well as your muscle gains!
