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Intro In order to slow down the aging process, we must start with a new lifestyle. We must set goals, break bad habits, and then go out and live that lifestyle. So if you’re anything like me, and by that, I mean you’re curious about the latest scientific and up-to-date information about why we age …
Vitamins and minerals, commonly referred to as micronutrients, are substances that your body needs for various metabolic activities. The act serves as the raw material that your body needs to begin and accomplish these processes efficiently. These substances are called micronutrients because their daily requirements are low. On the other hand, if this intake is …
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