Sleep

Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems.

Beauty, Exercise, General Info, Health, Nutrition, Training, Vitamins

December 21, 2022

Cartilage, tendons, and ligaments provide stability and support to the body, connecting muscles to bones and helping to keep the body upright and functioning correctly.

Exercise, Fitness class, General Info, Gym equipment, Health, Lifestyle, Nutrition, Routines, Sport equipment, Training, Vitamins, Weight Loss

December 21, 2022

Do you want to lose weight, build muscle, tone up, or simply feel good? This will determine how much time you need to dedicate to your workout routine.

Exercise, Featured, General Info, Health, Lifestyle, Nutrition, Vitamins

December 8, 2022

In order to slow down the aging process, we must start with a new lifestyle. We must set goals, break bad habits, and then go out and live that lifestyle. So if you’re anything like me, and by that, I mean you’re curious about the latest scientific and up-to-date information about why we age and how to slow or reverse the effects of aging, then you’ll be excited to talk about the biology of aging and the tools to intervene in that process.

Exercise, General Info, Gym equipment, Health, Lifestyle, Training, Weight Loss

December 6, 2022

Exercise is essential for a healthy lifestyle, and a medicine ball can be an effective tool in your workout routine. Medicine balls have been around since ancient times but are still popular today. From strengthening core muscles to improving coordination and balance, medicine balls offer many benefits that can help you reach your fitness goals. This article will discuss ten reasons to incorporate a medicine ball into your workout routine.

Uncategorized

August 4, 2021

Working out before running is an important supplement to a runner’s road work because they can exercise & strengthen muscles and joints, helping them run faster and avoid injuries. It helps you run faster by enhancing neuromuscular coordination and strength; it improves running economy by improving coordination and stride efficiency; it reduces injuries by strengthening muscles and connective tissue. Working out your legs can greatly optimize the strength of your exercise base (such as the legs), thereby making you a better runner.

Detoxing, Digestion, Health, Nutrition, Remedies, Vitamins

July 18, 2021

Leaky gut or more accurately called (Gut permeability) is a bad health condition that occurs in the intestines when there are tears or holes that develop in the intestinal walls which in turn allow bacteria and other toxins to enter into the bloodstream.The gut weakens, and it can become dangerous health risk. This leads to several bad health symptoms like inflammation, autoimmune diseases (according to many experts). It can also increase the risk of various types of other diseases.

Sleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.

Detoxing, Foods, Health, Nutrition, Vitamins, Weight Loss

July 4, 2021

Probiotics are live microorganisms AKA life-supporting bacteria that live in our digestive system in a symbiotic relationship among other places in our body. They can be found in fermented foods or in a wide range of Probiotics supplements.

From a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.